Comparing Nutrients in 500 calories Boiled BroccoliVS White Potatoes
Weight per 500 calories
Boiled Broccoli
1429g
White Potatoes
725g
Raw Whole White Potatoes have 2 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or White Potatoes?
Boiled Broccoli VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or White Potatoes?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs White Potatoes:
500 calories of Boiled Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 7.1 times more Vitamin B2, 4.3 times more Vitamin B5, 1.9 times more Vitamin B6, 11.8 times more Vitamin B9, 14.1 times more Vitamin C, 285.9 times more Vitamin E and 173.9 times more Vitamin K than White Potatoes.
Both Boiled Broccoli and White Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of White Potatoes have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Broccoli as well as Raw Whole White Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs White Potatoes:
500 calories of Boiled Broccoli have 8.8 times more Calcium, 2.5 times more Iron, 2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 1.4 times more Potassium, 10.5 times more Selenium, 5.1 times more Sodium, 3.1 times more Zinc and 2.2 times more Water than White Potatoes.
Both Boiled Broccoli and White Potatoes contain similar levels of Copper per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 23.5 times more Omega 3, 2.4 times more Sugars, 4.3 times more Fructose, 2.7 times more Fiber and 2.8 times more Protein than White Potatoes.
Both Boiled Broccoli and White Potatoes offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of White Potatoes provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Raw Whole White Potatoes provide inadequate amounts of Omega 6 in 500 calories.