Comparing Nutrients in 500 calories Flower Clusters BroccoliVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Flower Clusters Broccoli
1786g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
311g
Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 5.8 times more energy per unit of mass than Raw Flower Clusters Broccoli, which is above average in comparison to other foods. Flower Clusters Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Flower Clusters Broccoli
34%
9%
57%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Flower Clusters Broccoli VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Flower Clusters Broccoli or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Flower Clusters Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Flower Clusters Broccoli have 3.1 times more Vitamin B1, 22.1 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B5, 5.3 times more Vitamin B6, 18.6 times more Vitamin B9 and 45.4 times more Vitamin C than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Raw Flower Clusters Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Flower Clusters Broccoli vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Flower Clusters Broccoli have 21.2 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 5.1 times more Magnesium, 6 times more Manganese, 3.9 times more Phosphorus, 4 times more Potassium, 172.5 times more Selenium, 5.8 times more Zinc and 8.3 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Sodium than Raw Flower Clusters Broccoli.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Flower Clusters Broccoli have 41.2 times more Omega 3, 29.3 times more Sugars, 5.8 times more Fiber and 6.8 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.5 times more Saturated Fat than Raw Flower Clusters Broccoli.
Both Flower Clusters Broccoli and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Raw Flower Clusters Broccoli as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.