Comparing Nutrients in 500 calories Cooked Frozen Chopped Broccoli with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Chopped Broccoli with Salt
1786g
Frozen Carrots
1389g
Frozen Carrots, Unprepared have 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, drained with Salt, which is low in comparison to other foods. Cooked Frozen Chopped Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Frozen Carrots?
Cooked Frozen Chopped Broccoli With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B5, 1.8 times more Vitamin B6, 7.2 times more Vitamin B9, 20.6 times more Vitamin C, 3 times more Vitamin E and 6.4 times more Vitamin K than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 10.8 times more Vitamin A than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.8 times more Iron, 1.4 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.3 times more Selenium, 4.9 times more Sodium and 1.3 times more Water than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.7 times more Copper and 1.3 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Frozen Carrots contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Chopped Broccoli with Salt have 3.2 times more Omega 3 and 5.1 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 14.8 times more Omega 6 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
Both Cooked Frozen Chopped Broccoli with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Chopped Broccoli with Salt provide inadequate amounts of Omega 6