Cooked Frozen Chopped Broccoli With Salt VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Chopped Broccoli with Salt or Cauliflower?
Lets compare vitamin content per 500 calories of Cooked Frozen Chopped Broccoli with Salt vs Cauliflower:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have more Vitamin A, 1.2 times more Vitamin B2, 14.7 times more Vitamin E and 5.1 times more Vitamin K than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 2.7 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cauliflower provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 500 calories.
- 500 calories of Cauliflower have insufficient amounts of Vitamin A
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Chopped Broccoli with Salt vs Cauliflower:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Manganese and 7.7 times more Sodium than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.3 times more Copper, 1.3 times more Magnesium and 2.4 times more Potassium than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cauliflower contain similar levels of Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Chopped Broccoli with Salt have 2.5 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Cauliflower.
- While 500 kcal of Raw Cauliflower contain 1.5 times more Sugars than Boiled Chopped Frozen Broccoli, drained with Salt.
- Both Cooked Frozen Chopped Broccoli with Salt and Cauliflower offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli, drained with Salt as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.