Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Sprouted Pinto Beans with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Sprouted Pinto Beans with Salt
2500g
Cooked Chopped Frozen Broccoli has 1.4 times more energy per 100g than Boiled Sprouted Pinto Beans with Salt. It has very low energy density when compared to other foods. Boiled and Drained Sprouted Pinto Beans with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Pinto Beans with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Sprouted Pinto Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Sprouted Pinto Beans with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 4.7 times more Vitamin C than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 1.7 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Sprouted Pinto Beans with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 1.6 times more Calcium and 1.3 times more Manganese than Boiled Sprouted Pinto Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 4.4 times more Copper, 1.5 times more Iron, 1.9 times more Magnesium, 36.5 times more Sodium and 1.4 times more Water than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans with Salt contain similar levels of Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Sprouted Pinto Beans with Salt contain 3.9 times more Omega 3 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Sprouted Pinto Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Sprouted Pinto Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.