Boiled and Drained Burdock Root has 3.1 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Burdock Root?
Cooked Chopped Frozen Broccoli VS Boiled Burdock Root Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Burdock Root?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Burdock Root:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 4.4 times more Vitamin B1, 4.4 times more Vitamin B2, 4.5 times more Vitamin B3, 2.4 times more Vitamin B5, 1.5 times more Vitamin B6, 8.8 times more Vitamin B9, 48.5 times more Vitamin C, 9 times more Vitamin E and 138.4 times more Vitamin K than Boiled Burdock Root.
500 calories of Boiled Burdock Root have insufficient amounts of Vitamin A and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Burdock Root have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Burdock Root:
500 calories of Cooked Chopped Frozen Broccoli have 2.1 times more Calcium, 1.2 times more Copper, 2.5 times more Iron, 2.6 times more Manganese, 1.7 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium, 8.6 times more Sodium, 2.3 times more Zinc and 3.8 times more Water than Boiled Burdock Root.
Both Cooked Chopped Frozen Broccoli and Boiled Burdock Root contain similar levels of Magnesium per 500 calories.
500 calories of Boiled Burdock Root lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 66 times more Omega 3, 1.3 times more Sugars, 5.2 times more Fiber and 4.7 times more Protein than Boiled Burdock Root.
While 500 kcal of Boiled and Drained Burdock Root contain 1.3 times more Carbohydrate than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Burdock Root offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Burdock Root provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Burdock Root provide inadequate amounts of Omega 6 in 500 calories.