Boiled and Drained Yellow Sweet Corn has 3.4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yellow Sweet Corn?
Cooked Chopped Frozen Broccoli VS Boiled Yellow Sweet Corn Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Yellow Sweet Corn?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Yellow Sweet Corn:
500 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Vitamin A, 2 times more Vitamin B1, 4.9 times more Vitamin B2, 3.2 times more Vitamin B6, 8.3 times more Vitamin B9, 25 times more Vitamin C, 50.3 times more Vitamin E and 755.1 times more Vitamin K than Boiled Yellow Sweet Corn.
Both Cooked Chopped Frozen Broccoli and Boiled Yellow Sweet Corn provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Boiled Yellow Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Yellow Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Yellow Sweet Corn:
500 calories of Cooked Chopped Frozen Broccoli have 37.7 times more Calcium, 2.4 times more Copper, 4.6 times more Iron, 1.7 times more Magnesium, 4.6 times more Manganese, 2.2 times more Phosphorus, 2.2 times more Potassium, 12 times more Selenium, 37.7 times more Sodium, 1.5 times more Zinc and 4.2 times more Water than Boiled Yellow Sweet Corn.
500 calories of Boiled Yellow Sweet Corn lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 8 times more Omega 3, 4.3 times more Fiber and 3.1 times more Protein than Boiled Yellow Sweet Corn.
While 500 kcal of Boiled and Drained Yellow Sweet Corn contain 13.1 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Yellow Sweet Corn offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Yellow Sweet Corn provide inadequate amounts of Omega 3