Cooked Chopped Frozen Broccoli VS Boiled Young Pods With Seeds Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Young Pods With Seeds Cowpeas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.9 times more Vitamin C than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas provide similar amounts of Vitamin A and Vitamin B2 per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Young Pods With Seeds Cowpeas:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.2 times more Manganese, 1.2 times more Phosphorus, 1.2 times more Selenium, 4.5 times more Sodium, 1.4 times more Zinc and 1.2 times more Water than Boiled Young Pods With Seeds Cowpeas.
- While 500 kcal of Boiled and Drained Young Pods With Seeds Cowpeas contain 1.4 times more Calcium, 1.7 times more Copper and 2.6 times more Magnesium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas contain similar levels of Iron and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.4 times more Protein than Boiled Young Pods With Seeds Cowpeas.
- Both Cooked Chopped Frozen Broccoli and Boiled Young Pods With Seeds Cowpeas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Young Pods With Seeds Cowpeas provide inadequate amounts of Omega 6 in 500 calories.