Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Cooked Frozen Kale
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Cooked Frozen Kale
1389g
Boiled and Drained Frozen Kale has 1.3 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is low in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Kale?
Cooked Chopped Frozen Broccoli VS Cooked Frozen Kale Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Cooked Frozen Kale?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6 and 2.9 times more Vitamin C than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 3.7 times more Vitamin K than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin E per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Frozen Kale have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Cooked Frozen Kale:
500 calories of Cooked Chopped Frozen Broccoli have 1.5 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 3.5 times more Calcium, 1.5 times more Copper, 1.5 times more Magnesium and 1.9 times more Manganese than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale contain similar levels of Iron, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 1.3 times more Carbohydrate, 1.6 times more Sugars, 1.7 times more Fiber and 1.4 times more Protein than Cooked Frozen Kale.
While 500 kcal of Boiled and Drained Frozen Kale contain 7.8 times more Fat, 6.2 times more Omega 3 and 15.4 times more Omega 6 than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Cooked Frozen Kale offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6