Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Microwaved Potato Flesh with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Microwaved Potato Flesh with Salt
500g
Microwaved Potato Flesh with Salt has 3.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Microwaved Potato Flesh with Salt?
Cooked Chopped Frozen Broccoli VS Microwaved Potato Flesh With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Microwaved Potato Flesh with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Microwaved Potato Flesh with Salt:
500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 11.6 times more Vitamin B2, 1.6 times more Vitamin B5, 1.5 times more Vitamin B6, 16.7 times more Vitamin B9 and 9.5 times more Vitamin C than Microwaved Potato Flesh with Salt.
Both Cooked Chopped Frozen Broccoli and Microwaved Potato Flesh with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled Chopped Frozen Broccoli as well as Microwaved Potato Flesh with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Microwaved Potato Flesh with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 23.6 times more Calcium, 5.3 times more Iron, 1.9 times more Magnesium, 4.7 times more Manganese, 1.6 times more Phosphorus, 1.2 times more Potassium, 6.3 times more Selenium, 3 times more Zinc and 4.4 times more Water than Microwaved Potato Flesh with Salt.
While 500 kcal of Microwaved Potato Flesh with Salt contain 2 times more Copper and 6.2 times more Sodium than Boiled Chopped Frozen Broccoli.
500 calories of Microwaved Potato Flesh with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 15 times more Omega 3, 6.7 times more Fiber and 5.3 times more Protein than Microwaved Potato Flesh with Salt.
Both Cooked Chopped Frozen Broccoli and Microwaved Potato Flesh with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Broccoli as well as Microwaved Potato Flesh with Salt provide inadequate amounts of Omega 6 in 500 calories.