Cooked Chopped Frozen Broccoli VS Boiled Rutabagas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Rutabagas?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Rutabagas:
- 500 calories of Cooked Chopped Frozen Broccoli have more Vitamin A, 2.1 times more Vitamin B2, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, 2.3 times more Vitamin C, 5.9 times more Vitamin E and 472 times more Vitamin K than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 1.4 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
- 500 calories of Boiled Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Rutabagas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Rutabagas:
- 500 calories of Cooked Chopped Frozen Broccoli have 2 times more Calcium, 1.3 times more Copper, 3.6 times more Iron, 1.4 times more Magnesium, 2.5 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Sodium and 2.5 times more Zinc than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 1.4 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Rutabagas contain similar levels of Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chopped Frozen Broccoli have 1.8 times more Fiber and 3.6 times more Protein than Boiled Rutabagas.
- While 500 kcal of Boiled and Drained Rutabagas contain 1.3 times more Omega 3 and 2.5 times more Sugars than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Boiled Rutabagas offer comparable quantities of Energy and Carbohydrate per 500 calories.
- Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Rutabagas provide inadequate amounts of Omega 6 in 500 calories.