Comparing Nutrients in 500 calories Cooked Chopped Frozen BroccoliVS Boiled Succotash with Salt
Weight per 500 calories
Cooked Chopped Frozen Broccoli
1786g
Boiled Succotash with Salt
451g
Boiled and Drained Succotash with Salt has 4 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is average in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Succotash with Salt?
Cooked Chopped Frozen Broccoli VS Boiled Succotash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Broccoli or Boiled Succotash with Salt?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Broccoli vs Boiled Succotash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 13.5 times more Vitamin A, 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.4 times more Vitamin B6, 6.7 times more Vitamin B9 and 19.4 times more Vitamin C than Boiled Succotash with Salt.
500 calories of Boiled Succotash with Salt have insufficient amounts of Vitamin A
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Succotash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Broccoli vs Boiled Succotash with Salt:
500 calories of Cooked Chopped Frozen Broccoli have 7.7 times more Calcium, 1.6 times more Iron, 1.7 times more Phosphorus, 1.4 times more Potassium, 4.6 times more Selenium, 1.8 times more Zinc and 5.3 times more Water than Boiled Succotash with Salt.
While 500 kcal of Boiled and Drained Succotash with Salt contain 1.3 times more Copper and 5.8 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Boiled Succotash with Salt contain similar levels of Magnesium and Manganese per 500 calories.
500 calories of Boiled Succotash with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Broccoli have 2.8 times more Omega 3 and 2.4 times more Protein than Boiled Succotash with Salt.
Both Cooked Chopped Frozen Broccoli and Boiled Succotash with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled Chopped Frozen Broccoli as well as Boiled and Drained Succotash with Salt provide inadequate amounts of Omega 6 in 500 calories.