Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Cardoon with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Cardoon with Salt
2500g
Frozen Chopped Broccoli has 1.3 times more energy per 100g than Boiled Cardoon with Salt. It has very low energy density when compared to other foods. Boiled and Drained Cardoon with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Cardoon with Salt?
Frozen Chopped Broccoli VS Boiled Cardoon With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Cardoon with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Cardoon with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 2.4 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 25.5 times more Vitamin C than Boiled Cardoon with Salt.
500 calories of Boiled Cardoon with Salt have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Cardoon with Salt:
500 calories of Frozen Chopped Broccoli have 1.7 times more Manganese, 1.7 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.7 times more Calcium, 3.1 times more Magnesium, 2.4 times more Potassium, 22.3 times more Sodium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Cardoon with Salt contain similar levels of Copper and Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 1.4 times more Fiber and 2.8 times more Protein than Boiled Cardoon with Salt.
While 500 kcal of Boiled and Drained Cardoon with Salt contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Cardoon with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Omega 6 in 500 calories.