Frozen Chopped Broccoli VS Boiled Cauliflower With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Cauliflower with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Cauliflower with Salt:
- 500 calories of Frozen Chopped Broccoli have 46 times more Vitamin A, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 15.4 times more Vitamin E and 5.2 times more Vitamin K than Boiled Cauliflower with Salt.
- While 500 kcal of Boiled and Drained Cauliflower with Salt contain 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per 500 calories.
- 500 calories of Boiled Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Cauliflower with Salt:
- 500 calories of Frozen Chopped Broccoli have 3.1 times more Calcium, 1.9 times more Copper, 2.2 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.4 times more Phosphorus, 1.3 times more Potassium, 4.1 times more Selenium and 2.5 times more Zinc than Boiled Cauliflower with Salt.
- While 500 kcal of Boiled and Drained Cauliflower with Salt contain 11.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cauliflower with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 1.4 times more Protein than Boiled Cauliflower with Salt.
- While 500 kcal of Boiled and Drained Cauliflower with Salt contain 1.8 times more Fat, 1.8 times more Omega 3 and 1.6 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Boiled Cauliflower with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Cauliflower with Salt provide inadequate amounts of Omega 6 in 500 calories.