Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Boiled Potherb Jute with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Boiled Potherb Jute with Salt
1351g
Boiled and Drained Potherb Jute with Salt has 1.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Potherb Jute with Salt?
Frozen Chopped Broccoli VS Boiled Potherb Jute With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Boiled Potherb Jute with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Boiled Potherb Jute with Salt:
500 calories of Frozen Chopped Broccoli have 5.5 times more Vitamin B5, 2.4 times more Vitamin C and 24.8 times more Vitamin E than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 3.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3 and 3.1 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Potherb Jute with Salt provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin K per 500 calories.
500 calories of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Boiled Potherb Jute with Salt:
500 calories of Frozen Chopped Broccoli have 3.4 times more Manganese, 4.4 times more Selenium and 1.5 times more Water than Boiled Potherb Jute with Salt.
While 500 kcal of Boiled and Drained Potherb Jute with Salt contain 2.6 times more Calcium, 4.7 times more Copper, 2.7 times more Iron, 2.4 times more Magnesium, 1.8 times more Potassium and 7.2 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Boiled Potherb Jute with Salt contain similar levels of Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 74.7 times more Omega 3, 1.9 times more Sugars and 2.1 times more Fiber than Boiled Potherb Jute with Salt.
Both Frozen Chopped Broccoli and Boiled Potherb Jute with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Boiled Potherb Jute with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Boiled and Drained Potherb Jute with Salt provide inadequate amounts of Omega 6 in 500 calories.