Frozen Chopped Broccoli VS Cooked Frozen Chopped Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Cooked Frozen Chopped Onions with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 500 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 3.8 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9, 21.7 times more Vitamin C, 122 times more Vitamin E and 270.3 times more Vitamin K than Cooked Frozen Chopped Onions with Salt.
- 500 calories of Cooked Frozen Chopped Onions with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Cooked Frozen Chopped Onions with Salt:
- 500 calories of Frozen Chopped Broccoli have 3.5 times more Calcium, 2 times more Copper, 2.7 times more Iron, 3 times more Magnesium, 4.1 times more Manganese, 2.6 times more Phosphorus, 2 times more Potassium, 7 times more Selenium and 6.9 times more Zinc than Cooked Frozen Chopped Onions with Salt.
- While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 10.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Onions with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Chopped Broccoli have 52.5 times more Omega 3, 1.8 times more Fiber and 3.6 times more Protein than Cooked Frozen Chopped Onions with Salt.
- While 500 kcal of Boiled Chopped Frozen Onions, drained with Salt contain 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Frozen Chopped Onions with Salt offer comparable quantities of Energy per 500 calories.
- 500 calories of Cooked Frozen Chopped Onions with Salt provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Boiled Chopped Frozen Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.