Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Frozen French Fried Potatoes with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Frozen French Fried Potatoes with Salt
340g
Unprepared Frozen French Fried Potatoes with Salt have 5.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen French Fried Potatoes with Salt?
Frozen Chopped Broccoli VS Frozen French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Frozen French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Frozen French Fried Potatoes with Salt:
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 11.3 times more Vitamin B2, 1.3 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 10.8 times more Vitamin B9, 18.4 times more Vitamin C, 69 times more Vitamin E and 208.4 times more Vitamin K than Frozen French Fried Potatoes with Salt.
500 calories of Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Frozen French Fried Potatoes with Salt:
500 calories of Frozen Chopped Broccoli have 35.2 times more Calcium, 2.3 times more Copper, 7.4 times more Iron, 4.8 times more Magnesium, 10.5 times more Manganese, 3.4 times more Phosphorus, 2.9 times more Potassium, 7.8 times more Zinc and 7.8 times more Water than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
500 calories of Frozen French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 31.2 times more Omega 3, 38.2 times more Sugars, more Fructose, 8.9 times more Fiber and 7.1 times more Protein than Frozen French Fried Potatoes with Salt.
While 500 kcal of Unprepared Frozen French Fried Potatoes with Salt contain 2.8 times more Fat and 4 times more Saturated Fat than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Frozen French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Unprepared Frozen French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.