Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Baked Acorn Winter Squash with Salt
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Baked Acorn Winter Squash with Salt
893g
Baked Acorn Winter Squash with Salt has 2.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baked Acorn Winter Squash with Salt?
Frozen Chopped Broccoli VS Baked Acorn Winter Squash With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Baked Acorn Winter Squash with Salt?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Baked Acorn Winter Squash with Salt:
500 calories of Frozen Chopped Broccoli have 5.3 times more Vitamin A, 15.9 times more Vitamin B2, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 11.2 times more Vitamin C than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.5 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B2
Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Baked Acorn Winter Squash with Salt:
500 calories of Frozen Chopped Broccoli have 2.7 times more Calcium, 1.9 times more Iron, 2.6 times more Manganese, 2.4 times more Phosphorus, 8.6 times more Selenium, 6.1 times more Zinc and 2.4 times more Water than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 4.6 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt contain similar levels of Copper, Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 6.1 times more Omega 3, 1.5 times more Fiber and 5.4 times more Protein than Baked Acorn Winter Squash with Salt.
While 500 kcal of Baked Acorn Winter Squash with Salt contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Baked Acorn Winter Squash with Salt offer comparable quantities of Energy per 500 calories.
Both Frozen Chopped Broccoli, Unprepared as well as Baked Acorn Winter Squash with Salt provide inadequate amounts of Omega 6 in 500 calories.