Boiled Spears Frozen Broccoli With Salt VS Boiled Broccoli With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Boiled Broccoli with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli with Salt:
- 500 kcal of Boiled and Drained Broccoli with Salt contain 1.8 times more Vitamin B5, 2.9 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli with Salt:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 1.6 times more Calcium, 2.1 times more Manganese, 1.5 times more Selenium, 1.2 times more Sodium and 1.3 times more Water than Boiled Broccoli with Salt.
- While 500 kcal of Boiled and Drained Broccoli with Salt contain 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt contain similar levels of Copper, Iron, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Sugars and 1.6 times more Protein than Boiled Broccoli with Salt.
- While 500 kcal of Boiled and Drained Broccoli with Salt contain 2.3 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Omega 6 in 500 calories.