Nutrient Comparison: Boiled Spears Frozen Broccoli with Salt VS Boiled Broccoli with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli with Salt versus 7 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli with Salt:
- 7 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin E per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli with Salt vs Boiled Broccoli with Salt:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Calcium and 1.7 times more Manganese than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 1.4 times more Copper, 1.6 times more Potassium and 1.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt contain similar levels of Iron, Magnesium, Phosphorus, Selenium, Sodium and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli with Salt have 1.3 times more Protein than Boiled Broccoli with Salt.
- While 7 oz of Boiled and Drained Broccoli with Salt contain 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli with Salt.
- Both Boiled Spears Frozen Broccoli with Salt and Boiled Broccoli with Salt offer comparable quantities of Fiber per seven ounces.
- Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Boiled and Drained Broccoli with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.