Comparing Nutrients in 500 calories Boiled Spears Frozen Broccoli with SaltVS Brussels Sprouts
Weight per 500 calories
Boiled Spears Frozen Broccoli with Salt
1786g
Brussels Sprouts
1163g
Raw Brussels Sprouts have 1.5 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli with Salt, which is low in comparison to other foods. Boiled Spears Frozen Broccoli with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Brussels Sprouts?
Boiled Spears Frozen Broccoli With Salt VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli with Salt or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli with Salt vs Brussels Sprouts:
500 calories of Boiled Spears Frozen Broccoli with Salt have 2.3 times more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B5 and 2.3 times more Vitamin E than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Brussels Sprouts provide similar amounts of Vitamin B3, Vitamin B6 and Vitamin K per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli with Salt vs Brussels Sprouts:
500 calories of Boiled Spears Frozen Broccoli with Salt have 1.9 times more Calcium, 1.3 times more Magnesium, 1.5 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium, 16 times more Sodium and 1.6 times more Water than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Iron and 1.4 times more Potassium than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Brussels Sprouts contain similar levels of Copper and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli with Salt have 1.2 times more Fiber and 1.4 times more Protein than Brussels Sprouts.
While 500 kcal of Raw Brussels Sprouts contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli with Salt.
Both Boiled Spears Frozen Broccoli with Salt and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 500 calories.