Boiled Spears Frozen Broccoli have 1.8 times more energy per 100g than Canned Seasoned Snap Beans. It has very low energy density when compared to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Seasoned Snap Beans?
Boiled Spears Frozen Broccoli VS Canned Seasoned Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Seasoned Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Seasoned Snap Beans:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Boiled Spears Frozen Broccoli and Canned Seasoned Snap Beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin B9 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Seasoned Snap Beans:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Calcium, 2 times more Phosphorus, 5.4 times more Selenium and 1.2 times more Zinc than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 2.4 times more Copper, 1.3 times more Iron, 1.7 times more Manganese, 27.2 times more Sodium and 1.8 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Seasoned Snap Beans contain similar levels of Magnesium and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Protein than Canned Seasoned Snap Beans.
While 500 kcal of Canned Seasoned Snap Beans contain 2.6 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Seasoned Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Seasoned Snap Beans provide inadequate amounts of Omega 6 in 500 calories.