Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Seasoned Snap Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Seasoned Snap Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Seasoned Snap Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Seasoned Snap Beans.
- 100 grams of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Seasoned Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Seasoned Snap Beans:
- 100 grams of Boiled Spears Frozen Broccoli have 2.3 times more Calcium, 1.3 times more Iron, 1.5 times more Magnesium, 3.4 times more Phosphorus, 1.9 times more Potassium, 9.5 times more Selenium and 2.1 times more Zinc than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 1.4 times more Copper and 15.5 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Seasoned Snap Beans contain similar levels of Manganese and Water per 100 grams.
- 100 grams of Canned Seasoned Snap Beans lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Seasoned Snap Beans.
- While 100 g of Canned Seasoned Snap Beans contain 1.5 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Seasoned Snap Beans provide inadequate amounts of Energy and Omega 6 in 100 grams.