Boiled Spears Frozen Broccoli VS Microwaved All Styles Frozen Green Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Microwaved All Styles Frozen Green Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 500 calories of Boiled Spears Frozen Broccoli have 1.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.9 times more Vitamin B9, 4.3 times more Vitamin C, 3.7 times more Vitamin E and 1.8 times more Vitamin K than Microwaved All Styles Frozen Green Snap Beans.
- Both Boiled Spears Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Microwaved All Styles Frozen Green Snap Beans:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Phosphorus, 2.2 times more Selenium and 9.4 times more Sodium than Microwaved All Styles Frozen Green Snap Beans.
- While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 1.8 times more Protein than Microwaved All Styles Frozen Green Snap Beans.
- While 500 kcal of Microwaved All Styles Frozen Green Snap Beans contain 2.7 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Microwaved All Styles Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 500 calories.