Boiled Spears Frozen Broccoli have 1.4 times more energy per 100g than Canned Yellow Snap Beans. It has very low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans?
Boiled Spears Frozen Broccoli VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans:
500 calories of Boiled Spears Frozen Broccoli have 7.3 times more Vitamin A, 2.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2.5 times more Vitamin B6, 6 times more Vitamin C, 3.3 times more Vitamin E and 1.6 times more Vitamin K than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.5 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans provide similar amounts of Vitamin B2 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Yellow Snap Beans:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.1 times more Phosphorus and 3.4 times more Selenium than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.1 times more Iron, 14.6 times more Sodium, 1.4 times more Zinc and 1.4 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans contain similar levels of Copper, Magnesium, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Sugars, 1.6 times more Fiber and 1.9 times more Protein than Canned Yellow Snap Beans.
Both Boiled Spears Frozen Broccoli and Canned Yellow Snap Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Yellow Snap Beans, Solids with Salt provide inadequate amounts of Omega 6 in 500 calories.