Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Broccoli:
- 500 kcal of Boiled Chopped Frozen Broccoli contain 1.9 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Broccoli:
- 500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium, 2.7 times more Selenium and 2.2 times more Sodium than Cooked Chopped Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Broccoli contain similar levels of Iron, Phosphorus, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- Both Boiled and Drained Spears Frozen Broccoli and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 500 kcal
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars, Fiber and Protein per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.