Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Celery
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Celery
3571g
Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Celery. It has very low energy density when compared to other foods. Raw Celery having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Celery?
Boiled Spears Frozen Broccoli VS Celery Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Celery?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Celery:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Vitamin B1, 6.5 times more Vitamin C, 2.4 times more Vitamin E and 1.5 times more Vitamin K than Celery.
While 500 kcal of Raw Celery contain 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5 and 2.4 times more Vitamin B9 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celery provide similar amounts of Vitamin A and Vitamin B6 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Celery have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Celery:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Iron, 1.6 times more Manganese and 2.4 times more Selenium than Celery.
While 500 kcal of Raw Celery contain 1.6 times more Calcium, 1.6 times more Copper, 2.9 times more Potassium, 6.7 times more Sodium and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celery contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3 and 2.2 times more Protein than Celery.
While 500 kcal of Raw Celery contain 12.2 times more Omega 6 and 1.8 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Celery offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Celery provide inadequate amounts of Omega 3