Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Drumstick Leaves with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Drumstick Leaves with Salt
833g
Boiled and Drained Drumstick Leaves with Salt have 2.1 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Drumstick Leaves with Salt?
Boiled Spears Frozen Broccoli VS Boiled Drumstick Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Drumstick Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Spears Frozen Broccoli have 5.8 times more Vitamin B5, 2.8 times more Vitamin B9, 2.8 times more Vitamin C, 28.3 times more Vitamin E and 1.7 times more Vitamin K than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 3.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2 times more Vitamin B3 and 3.3 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Boiled Drumstick Leaves with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Drumstick Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Drumstick Leaves with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.3 times more Magnesium, 1.8 times more Phosphorus, 4.5 times more Selenium, 1.3 times more Zinc and 2.4 times more Water than Boiled Drumstick Leaves with Salt.
While 500 kcal of Boiled and Drained Drumstick Leaves with Salt contain 1.4 times more Calcium, 1.8 times more Iron and 4.8 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Drumstick Leaves with Salt contain similar levels of Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Sugars, 3.2 times more Fiber and 1.3 times more Protein than Boiled Drumstick Leaves with Salt.
Both Boiled Spears Frozen Broccoli and Boiled Drumstick Leaves with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.