Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Red Leaf Lettuce
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Red Leaf Lettuce
3846g
Boiled Spears Frozen Broccoli have 2.2 times more energy per 100g than Red Leaf Lettuce. It has very low energy density when compared to other foods. Raw Red Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Leaf Lettuce?
Boiled Spears Frozen Broccoli VS Red Leaf Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Leaf Lettuce?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Red Leaf Lettuce:
500 calories of Boiled Spears Frozen Broccoli have 5 times more Vitamin C and 4.1 times more Vitamin E than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 15.8 times more Vitamin A, 2.5 times more Vitamin B1, 2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 3.4 times more Vitamin K than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Leaf Lettuce provide similar amounts of Vitamin B5 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Red Leaf Lettuce:
500 kcal of Raw Red Leaf Lettuce contain 1.4 times more Calcium, 1.4 times more Copper, 4.2 times more Iron, 1.3 times more Magnesium, 1.3 times more Manganese, 2.2 times more Potassium, 1.7 times more Selenium, 2.2 times more Sodium, 1.4 times more Zinc and 2.3 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Leaf Lettuce contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Sugars and 1.5 times more Fiber than Red Leaf Lettuce.
While 500 kcal of Raw Red Leaf Lettuce contain 4.2 times more Omega 3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Leaf Lettuce offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Leaf Lettuce provide inadequate amounts of Omega 6 in 500 calories.