Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Fordhook Frozen Young Lima Beans
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Fordhook Frozen Young Lima Beans
485g
Boiled and Drained Fordhook Frozen Young Lima Beans have 3.7 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is average in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Fordhook Frozen Young Lima Beans?
Boiled Spears Frozen Broccoli VS Boiled Fordhook Frozen Young Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Fordhook Frozen Young Lima Beans?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Spears Frozen Broccoli have 18.8 times more Vitamin A, 2.7 times more Vitamin B1, 4.9 times more Vitamin B2, 1.6 times more Vitamin B3, 6.2 times more Vitamin B5, 3.9 times more Vitamin B6, 5.3 times more Vitamin B9, 11.5 times more Vitamin C, 16.7 times more Vitamin E and 63.5 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
500 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
500 calories of Boiled Spears Frozen Broccoli have 6.3 times more Calcium, 1.2 times more Iron, 1.8 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2.2 times more Potassium, 11.6 times more Selenium, 1.3 times more Sodium, 1.5 times more Zinc and 4.6 times more Water than Boiled Fordhook Frozen Young Lima Beans.
Both Boiled Spears Frozen Broccoli and Boiled Fordhook Frozen Young Lima Beans contain similar levels of Copper per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Omega 3, 4 times more Sugars, 2.1 times more Fiber and 1.9 times more Protein than Boiled Fordhook Frozen Young Lima Beans.
Both Boiled Spears Frozen Broccoli and Boiled Fordhook Frozen Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in 500 calories.