Nutrient Comparison: Boiled Spears Frozen Broccoli VS Boiled Fordhook Frozen Young Lima Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Boiled Fordhook Frozen Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 1.7 times more Vitamin B5, 1.4 times more Vitamin B9, 3.1 times more Vitamin C, 4.6 times more Vitamin E and 17.3 times more Vitamin K than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 1.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Boiled Fordhook Frozen Young Lima Beans provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Boiled Fordhook Frozen Young Lima Beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.7 times more Calcium, 3.2 times more Selenium and 1.2 times more Water than Boiled Fordhook Frozen Young Lima Beans.
- While 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 4 times more Copper, 3 times more Iron, 2.1 times more Magnesium, 2 times more Manganese, 1.8 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Sodium and 2.5 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Fordhook Frozen Young Lima Beans contains 3.7 times more Energy, 1.3 times more Omega 3, 3.6 times more Carbohydrate, 1.8 times more Fiber and 2 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Fordhook Frozen Young Lima Beans provide inadequate amounts of Omega 6 in one kilogram.