Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Baby Lima beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Frozen Baby Lima beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 5.7 times more Vitamin A, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Frozen Baby Lima beans:
- 1 kilogram of Boiled Spears Frozen Broccoli has 1.5 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
- While 1 kg of Frozen Baby Lima beans contains 3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Baby Lima beans contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Baby Lima beans contains 4.7 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in one kilogram.