Nutrient Comparison: Boiled Spears Frozen Broccoli VS Frozen Baby Lima beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Frozen Baby Lima beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Frozen Baby Lima beans:
- 100 grams of Boiled Spears Frozen Broccoli have 5.7 times more Vitamin A, 1.5 times more Vitamin B5 and 4.8 times more Vitamin C than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 2.1 times more Vitamin B1 and 2.2 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Baby Lima beans provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Frozen Baby Lima beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Baby Lima beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Frozen Baby Lima beans:
- 100 grams of Boiled Spears Frozen Broccoli have 1.5 times more Calcium and 1.4 times more Water than Frozen Baby Lima beans.
- While 100 g of Frozen Baby Lima beans contain 3 times more Copper, 3.6 times more Iron, 2.5 times more Magnesium, 2.2 times more Manganese, 1.9 times more Phosphorus, 2.5 times more Potassium, 2.2 times more Sodium and 2.1 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Frozen Baby Lima beans contain similar levels of Selenium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Frozen Baby Lima beans contain 4.7 times more Energy, 1.7 times more Omega 3, 4.7 times more Carbohydrate, 2 times more Fiber and 2.4 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Spears Frozen Broccoli as well as Frozen Baby Lima beans provide inadequate amounts of Omega 6 in 100 grams.