Boiled Spears Frozen Broccoli VS Cooked Chopped Frozen Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Chopped Frozen Onions?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 2.4 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B3, 2.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2.3 times more Vitamin B9, 15.4 times more Vitamin C, 132 times more Vitamin E and 293.7 times more Vitamin K than Cooked Chopped Frozen Onions.
- 500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Onions have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Chopped Frozen Onions:
- 500 calories of Boiled Spears Frozen Broccoli have 3.2 times more Calcium, 2.3 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 4.6 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 4.8 times more Selenium, 2 times more Sodium and 4.3 times more Zinc than Cooked Chopped Frozen Onions.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Onions contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 21 times more Omega 3, 1.7 times more Fiber and 4 times more Protein than Cooked Chopped Frozen Onions.
- While 500 kcal of Boiled Chopped Frozen Onions contain 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Cooked Chopped Frozen Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Chopped Frozen Onions provide inadequate amounts of Omega 6 in 500 calories.