Cooked Chopped Frozen Onions have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Broccoli Raab?
Cooked Chopped Frozen Onions VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chopped Frozen Onions or Broccoli Raab?
Lets compare vitamin content per 500 calories of Cooked Chopped Frozen Onions vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain more Vitamin A, 9 times more Vitamin B1, 6.6 times more Vitamin B2, 11.2 times more Vitamin B3, 4.1 times more Vitamin B5, 3.2 times more Vitamin B6, 8.1 times more Vitamin B9, 9.9 times more Vitamin C, 206.2 times more Vitamin E and 950.3 times more Vitamin K than Boiled Chopped Frozen Onions.
500 calories of Cooked Chopped Frozen Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled Chopped Frozen Onions as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chopped Frozen Onions vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 8.6 times more Calcium, 2.8 times more Copper, 9.1 times more Iron, 4.7 times more Magnesium, 7.1 times more Manganese, 4.9 times more Phosphorus, 2.3 times more Potassium, 3.2 times more Selenium, 3.5 times more Sodium, 14 times more Zinc and 1.3 times more Water than Boiled Chopped Frozen Onions.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Chopped Frozen Onions have 1.8 times more Carbohydrate and 6 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 6.2 times more Fat, 120.3 times more Omega 3, 1.9 times more Fiber and 5.2 times more Protein than Boiled Chopped Frozen Onions.
Both Cooked Chopped Frozen Onions and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Chopped Frozen Onions provide inadequate amounts of Omega 3
Both Boiled Chopped Frozen Onions as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.