Boiled Spears Frozen Broccoli VS Sweet Onions Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Sweet Onions?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Sweet Onions:
- 500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 1.5 times more Vitamin B1, 4.6 times more Vitamin B2, 3.9 times more Vitamin B3, 3.2 times more Vitamin B5, 1.5 times more Vitamin B9, 9.5 times more Vitamin C, 75.4 times more Vitamin E and 335.6 times more Vitamin K than Sweet Onions.
- Both Boiled Spears Frozen Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Sweet Onions:
- 500 calories of Boiled Spears Frozen Broccoli have 2.9 times more Calcium, 2.7 times more Iron, 2.5 times more Magnesium, 4.9 times more Manganese, 2.3 times more Phosphorus, 1.7 times more Potassium, 4.3 times more Selenium, 3.4 times more Sodium and 2.6 times more Zinc than Sweet Onions.
- Both Boiled Spears Frozen Broccoli and Sweet Onions contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 3.8 times more Fiber and 4.4 times more Protein than Sweet Onions.
- While 500 kcal of Raw Sweet Onions contain 3 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Onions offer comparable quantities of Energy and Carbohydrate per 500 calories.