Nutrient Comparison: Boiled Spears Frozen Broccoli VS Sweet Onions per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Spears Frozen Broccoli versus 7 oz of Sweet Onions to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Spears Frozen Broccoli vs Sweet Onions:
- 7 ounces of Boiled Spears Frozen Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 4.1 times more Vitamin B2, 3.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.3 times more Vitamin B9, 8.4 times more Vitamin C, 66 times more Vitamin E and 293.7 times more Vitamin K than Sweet Onions.
- Both Boiled Spears Frozen Broccoli and Sweet Onions provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Onions have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Spears Frozen Broccoli vs Sweet Onions:
- 7 ounces of Boiled Spears Frozen Broccoli have 2.6 times more Calcium, 2.3 times more Iron, 2.2 times more Magnesium, 4.3 times more Manganese, 2 times more Phosphorus, 1.5 times more Potassium, 3.8 times more Selenium and 2.3 times more Zinc than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.3 times more Copper than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Sweet Onions contain similar levels of Water per seven ounces.
- 7 ounces of Sweet Onions lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Spears Frozen Broccoli have 3.3 times more Fiber and 3.9 times more Protein than Sweet Onions.
- While 7 oz of Raw Sweet Onions contain 1.4 times more Carbohydrate and 3.4 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 7 ounces of Sweet Onions provide inadequate amounts of Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Sweet Onions provide inadequate amounts of Energy in seven ounces.