Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Canned Peas And Onions with Liquids
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Canned Peas And Onions with Liquids
980g
Canned Peas And Onions Solids and Liquids have 1.8 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Peas And Onions with Liquids?
Boiled Spears Frozen Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 11.6 times more Vitamin A, 2.1 times more Vitamin B2, 3.1 times more Vitamin B5, 1.2 times more Vitamin B6, 2 times more Vitamin B9 and 24.3 times more Vitamin C than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.5 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
500 calories of Boiled Spears Frozen Broccoli have 5.5 times more Calcium, 1.3 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium, 8.7 times more Selenium and 1.9 times more Water than Canned Peas And Onions with Liquids.
While 500 kcal of Canned Peas And Onions Solids and Liquids contain 1.3 times more Copper and 10.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Zinc per 500 calories.
500 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 2.6 times more Omega 3, 2.4 times more Fiber and 1.7 times more Protein than Canned Peas And Onions with Liquids.
Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.