Nutrient Comparison: Boiled Spears Frozen Broccoli VS Canned Peas And Onions with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Canned Peas And Onions with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 6.4 times more Vitamin A, 1.7 times more Vitamin B5 and 13.4 times more Vitamin C than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.8 times more Vitamin B1, 2.8 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Canned Peas And Onions with Liquids:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.9 times more Potassium and 4.8 times more Selenium than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 2.3 times more Copper, 1.4 times more Iron, 18.4 times more Sodium and 1.9 times more Zinc than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids contain similar levels of Phosphorus and Water per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Omega 3 and 1.3 times more Fiber than Canned Peas And Onions with Liquids.
- While 100 g of Canned Peas And Onions Solids and Liquids contain 1.6 times more Carbohydrate than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Protein per 100 grams.
- 100 grams of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 100 grams.