Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Cooked Frozen Peas And Onions with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Cooked Frozen Peas And Onions with Salt
1111g
Boiled Frozen Peas And Onions, drained with Salt have 1.6 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Peas And Onions with Salt?
Boiled Spears Frozen Broccoli VS Cooked Frozen Peas And Onions With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Cooked Frozen Peas And Onions with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Onions with Salt:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 4.9 times more Vitamin B5, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9, 9.3 times more Vitamin C, 106.1 times more Vitamin E and 11.7 times more Vitamin K than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Peas And Onions, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Cooked Frozen Peas And Onions with Salt:
500 calories of Boiled Spears Frozen Broccoli have 5.9 times more Calcium, 2.5 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 2.5 times more Potassium, 7.6 times more Selenium, 1.7 times more Zinc and 1.7 times more Water than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 7.1 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Onions with Salt contain similar levels of Copper and Iron per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 4.2 times more Omega 3, 2.2 times more Fiber and 2 times more Protein than Cooked Frozen Peas And Onions with Salt.
While 500 kcal of Boiled Frozen Peas And Onions, drained with Salt contain 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Cooked Frozen Peas And Onions with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled Frozen Peas And Onions, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.