Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Red Hot Chili Peppers
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Red Hot Chili Peppers
1250g
Raw Red Hot Chili Peppers have 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Hot Chili Peppers?
Boiled Spears Frozen Broccoli VS Red Hot Chili Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Red Hot Chili Peppers?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Red Hot Chili Peppers:
500 calories of Boiled Spears Frozen Broccoli have 1.5 times more Vitamin A, 1.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.9 times more Vitamin B9, 2.7 times more Vitamin E and 9 times more Vitamin K than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 1.9 times more Vitamin B3, 2.7 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin B1 per 500 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Red Hot Chili Peppers:
500 calories of Boiled Spears Frozen Broccoli have 5.2 times more Calcium, 1.2 times more Magnesium, 2.5 times more Manganese, 1.8 times more Phosphorus, 5.4 times more Selenium, 3.8 times more Sodium, 1.6 times more Zinc and 1.5 times more Water than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 2.1 times more Copper and 1.3 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Hot Chili Peppers contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 5.5 times more Omega 3, 2.9 times more Fiber and 2.4 times more Protein than Red Hot Chili Peppers.
While 500 kcal of Raw Red Hot Chili Peppers contain 12.3 times more Omega 6 and 2.5 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Red Hot Chili Peppers offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3