Nutrient Comparison: Boiled Spears Frozen Broccoli VS Red Hot Chili Peppers per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Red Hot Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Red Hot Chili Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 1.4 times more Vitamin B5, 1.3 times more Vitamin B9, 1.9 times more Vitamin E and 6.3 times more Vitamin K than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.3 times more Vitamin B1, 2.7 times more Vitamin B3, 3.9 times more Vitamin B6 and 3.6 times more Vitamin C than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Hot Chili Peppers provide similar amounts of Vitamin A and Vitamin B2 per 100 grams.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Hot Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Red Hot Chili Peppers:
- 100 grams of Boiled Spears Frozen Broccoli have 3.6 times more Calcium, 1.7 times more Manganese, 1.3 times more Phosphorus and 3.8 times more Selenium than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 3 times more Copper, 1.7 times more Iron and 1.8 times more Potassium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Red Hot Chili Peppers contain similar levels of Magnesium, Zinc and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3.8 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Red Hot Chili Peppers.
- While 100 g of Raw Red Hot Chili Peppers contain 1.6 times more Carbohydrate and 3.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Red Hot Chili Peppers provide inadequate amounts of Energy and Omega 6 in 100 grams.