Nutrient Comparison: Red Hot Chili Peppers VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Red Hot Chili Peppers versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Hot Chili Peppers vs Broccoli Raab:
- 100 grams of Red Hot Chili Peppers have 3 times more Vitamin B6 and 7.1 times more Vitamin C than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 2.7 times more Vitamin A, 2.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.6 times more Vitamin B5, 3.6 times more Vitamin B9, 2.3 times more Vitamin E and 16 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Broccoli Raab provide similar amounts of Vitamin B3 per 100 grams.
- Both Raw Red Hot Chili Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Hot Chili Peppers vs Broccoli Raab:
- 100 grams of Red Hot Chili Peppers have 3.1 times more Copper and 1.6 times more Potassium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 7.7 times more Calcium, 2.1 times more Iron, 2.1 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Sodium and 3 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Broccoli Raab contain similar levels of Magnesium and Water per 100 grams.
- 100 grams of Red Hot Chili Peppers lack sufficient amounts of Calcium
- Both Raw Red Hot Chili Peppers as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Hot Chili Peppers have 3.1 times more Carbohydrate and 13.9 times more Sugars than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 17.2 times more Omega 3, 1.8 times more Fiber and 1.7 times more Protein than Raw Red Hot Chili Peppers.
- 100 grams of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.