Boiled Spears Frozen Broccoli VS Spirulina Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Spirulina?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Spirulina:
- 500 calories of Boiled Spears Frozen Broccoli have 15.8 times more Vitamin A, 3.6 times more Vitamin B6, 3.1 times more Vitamin B9, 41.4 times more Vitamin C, 2.5 times more Vitamin E and 32.7 times more Vitamin K than Spirulina.
- While 500 kcal of Raw Spirulina Seaweed contain 4.3 times more Vitamin B1, 4.5 times more Vitamin B2, 2.8 times more Vitamin B3 and 1.3 times more Vitamin B5 than Boiled and Drained Spears Frozen Broccoli.
- 500 calories of Spirulina have insufficient amounts of Vitamin A
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spirulina Seaweed have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Spirulina:
- 500 calories of Boiled Spears Frozen Broccoli have 3.9 times more Calcium, 1.6 times more Manganese, 4.6 times more Phosphorus, 1.3 times more Potassium, 2.5 times more Selenium and 1.4 times more Zinc than Spirulina.
- While 500 kcal of Raw Spirulina Seaweed contain 15 times more Copper, 4.9 times more Iron and 4.4 times more Sodium than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spirulina contain similar levels of Magnesium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Spears Frozen Broccoli have 2.1 times more Carbohydrate, 4.6 times more Sugars and 7 times more Fiber than Spirulina.
- While 500 kcal of Raw Spirulina Seaweed contain 2.1 times more Protein than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Spirulina offer comparable quantities of Energy and Omega 3 per 500 calories.
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Spirulina Seaweed provide inadequate amounts of Omega 6 in 500 calories.