Comparing Nutrients in 500 calories Boiled Spears Frozen BroccoliVS Boiled Waxgourd with Salt
Weight per 500 calories
Boiled Spears Frozen Broccoli
1786g
Boiled Waxgourd with Salt
4546g
Boiled Spears Frozen Broccoli have 2.5 times more energy per 100g than Boiled Waxgourd with Salt. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Waxgourd with Salt?
Boiled Spears Frozen Broccoli VS Boiled Waxgourd With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Waxgourd with Salt?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Waxgourd with Salt:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 31.8 times more Vitamin B2, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 1.5 times more Vitamin C, 6.5 times more Vitamin E and 12.4 times more Vitamin K than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd with Salt provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Waxgourd with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Waxgourd with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Waxgourd with Salt:
500 calories of Boiled Spears Frozen Broccoli have 2.3 times more Manganese, 1.3 times more Phosphorus, 14.1 times more Potassium and 3.7 times more Selenium than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 1.3 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 36.4 times more Sodium, 5 times more Zinc and 2.7 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd with Salt contain similar levels of Calcium per 500 calories.
500 calories of Boiled Waxgourd with Salt lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have 3 times more Protein than Boiled Waxgourd with Salt.
While 500 kcal of Boiled and Drained Waxgourd with Salt contain 17.2 times more Omega 6 and 2 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6