Boiled Spears Frozen Broccoli have 2 times more energy per 100g than Boiled Waxgourd. It has very low energy density when compared to other foods. Boiled and Drained Waxgourd having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Waxgourd?
Boiled Spears Frozen Broccoli VS Boiled Waxgourd Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Spears Frozen Broccoli or Boiled Waxgourd?
Lets compare vitamin content per 500 calories of Boiled Spears Frozen Broccoli vs Boiled Waxgourd:
500 calories of Boiled Spears Frozen Broccoli have more Vitamin A, 40.5 times more Vitamin B2, 2 times more Vitamin B6, 3.8 times more Vitamin B9, 1.9 times more Vitamin C, 8.3 times more Vitamin E and 15.7 times more Vitamin K than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 1.7 times more Vitamin B3 than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Boiled Waxgourd have insufficient amounts of Vitamin A and Vitamin B2
Both Boiled and Drained Spears Frozen Broccoli as well as Boiled and Drained Waxgourd have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Spears Frozen Broccoli vs Boiled Waxgourd:
500 calories of Boiled Spears Frozen Broccoli have 1.4 times more Calcium, 2.9 times more Manganese, 1.6 times more Phosphorus, 18 times more Potassium and 4.8 times more Selenium than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 8.9 times more Sodium, 3.9 times more Zinc and 2.1 times more Water than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd contain similar levels of Copper, Iron and Magnesium per 500 calories.
500 calories of Boiled Waxgourd lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Spears Frozen Broccoli have more Omega 3, 1.5 times more Fiber and 3.9 times more Protein than Boiled Waxgourd.
While 500 kcal of Boiled and Drained Waxgourd contain 13.5 times more Omega 6 and 1.6 times more Sugars than Boiled and Drained Spears Frozen Broccoli.
Both Boiled Spears Frozen Broccoli and Boiled Waxgourd offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Spears Frozen Broccoli provide inadequate amounts of Omega 6
500 calories of Boiled Waxgourd provide inadequate amounts of Omega 3