Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Sprouted Navy Beans with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Sprouted Navy Beans with Salt
641g
Boiled and Drained Sprouted Navy Beans with Salt have 2.7 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Sprouted Navy Beans with Salt?
Frozen Broccoli Spears VS Boiled Sprouted Navy Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Sprouted Navy Beans with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Sprouted Navy Beans with Salt:
500 calories of Frozen Broccoli Spears have more Vitamin A, 1.3 times more Vitamin B2, 2.4 times more Vitamin B6, 2.4 times more Vitamin B9 and 10.6 times more Vitamin C than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 2 times more Vitamin B1 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Sprouted Navy Beans with Salt:
500 calories of Frozen Broccoli Spears have 6.9 times more Calcium, 1.5 times more Manganese, 1.5 times more Phosphorus, 2.1 times more Potassium, 8.5 times more Selenium and 3.2 times more Water than Boiled Sprouted Navy Beans with Salt.
While 500 kcal of Boiled and Drained Sprouted Navy Beans with Salt contain 4 times more Copper, 2.6 times more Magnesium and 5.5 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans with Salt contain similar levels of Iron and Zinc per 500 calories.
500 calories of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
Both Frozen Broccoli Spears and Boiled and Drained Sprouted Navy Beans with Salt have similar amounts of macro-nutrients per 500 kcal
Both Frozen Broccoli Spears and Boiled Sprouted Navy Beans with Salt offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.