Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Butterbur
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Butterbur
6250g
Frozen Broccoli Spears have 3.6 times more energy per 100g than Boiled Butterbur. It has very low energy density when compared to other foods. Boiled and Drained Butterbur having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Butterbur?
Frozen Broccoli Spears VS Boiled Butterbur Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Butterbur?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Butterbur:
500 calories of Frozen Broccoli Spears have 15.7 times more Vitamin A, 2 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B3, 3.7 times more Vitamin B5 and 6.5 times more Vitamin B9 than Boiled Butterbur.
Both Frozen Broccoli Spears and Boiled Butterbur provide similar amounts of Vitamin B6 and Vitamin C per 500 calories.
500 calories of Boiled Butterbur have insufficient amounts of Vitamin A
Both Frozen Broccoli Spears as well as Boiled and Drained Butterbur have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Butterbur:
500 calories of Frozen Broccoli Spears have 2 times more Iron and 2.3 times more Phosphorus than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 5.2 times more Calcium, 5.9 times more Copper, 1.8 times more Magnesium, 2.2 times more Manganese, 5.1 times more Potassium, 1.7 times more Selenium and 3.9 times more Water than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Butterbur contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 3.7 times more Protein than Boiled Butterbur.
While 500 kcal of Boiled and Drained Butterbur contain 1.5 times more Carbohydrate than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Butterbur offer comparable quantities of Energy per 500 calories.