Frozen Broccoli Spears VS Boiled White Mushrooms With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled White Mushrooms with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled White Mushrooms with Salt:
- 500 calories of Frozen Broccoli Spears have more Vitamin A, 1.8 times more Vitamin B6, 5 times more Vitamin B9, 16.5 times more Vitamin C, 130.3 times more Vitamin E and more Vitamin K than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 2.7 times more Vitamin B2, 10 times more Vitamin B3, 9.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms with Salt provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- 500 calories of Boiled White Mushrooms with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Frozen Broccoli Spears as well as Boiled and Drained White Mushrooms with Salt have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled White Mushrooms with Salt:
- 500 calories of Frozen Broccoli Spears have 6.6 times more Calcium, 1.3 times more Magnesium and 2.1 times more Manganese than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 14.5 times more Copper, 2.5 times more Iron, 1.5 times more Phosphorus, 1.5 times more Potassium, 7.3 times more Selenium, 14.5 times more Sodium and 2.7 times more Zinc than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms with Salt contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frozen Broccoli Spears have 120.7 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Boiled White Mushrooms with Salt.
- While 500 kcal of Boiled and Drained White Mushrooms with Salt contain 5 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Boiled White Mushrooms with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6
- 500 calories of Boiled White Mushrooms with Salt provide inadequate amounts of Omega 3