Comparing Nutrients in 500 calories Frozen Broccoli SpearsVS Boiled Podded Peas with Salt
Weight per 500 calories
Frozen Broccoli Spears
1724g
Boiled Podded Peas with Salt
1250g
Boiled and Drained Podded Peas with Salt have 1.4 times more energy per unit of mass than Frozen Broccoli Spears, which is low in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Podded Peas with Salt?
Frozen Broccoli Spears VS Boiled Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Broccoli Spears or Boiled Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Frozen Broccoli Spears vs Boiled Podded Peas with Salt:
500 calories of Frozen Broccoli Spears have 1.5 times more Vitamin A, 2.1 times more Vitamin B2, 1.7 times more Vitamin B6, 4.5 times more Vitamin B9, 2 times more Vitamin C, 4.8 times more Vitamin E and 5.6 times more Vitamin K than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 1.3 times more Vitamin B1 and 2 times more Vitamin B5 than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Broccoli Spears vs Boiled Podded Peas with Salt:
500 calories of Frozen Broccoli Spears have 1.3 times more Calcium, 2.1 times more Manganese, 1.5 times more Phosphorus, 1.4 times more Potassium, 3.7 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 1.6 times more Copper, 2 times more Iron and 10.2 times more Sodium than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas with Salt contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Broccoli Spears have 11.5 times more Omega 3, 1.5 times more Fiber and 1.3 times more Protein than Boiled Podded Peas with Salt.
While 500 kcal of Boiled and Drained Podded Peas with Salt contain 2 times more Sugars than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Podded Peas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 500 calories.